☆Effendy Karto☆ posted:

"Treating ourselves as a best friend is an important factor in the quality of our current living and will be crucial in our last years. It's the only way we can gain an intimate knowledge of who we are and what we need. Being familiar with, and able to articulate, our wants and needs gives us some control of our lives, and is absolutely essential when we are old and may have to rely on others to do what we can no longer do for ourselves." Sallirae Henderson